{"id":9525,"date":"2023-09-10T17:30:50","date_gmt":"2023-09-10T14:00:50","guid":{"rendered":"https:\/\/hidarman.com\/blog\/?p=9525"},"modified":"2023-09-11T18:18:47","modified_gmt":"2023-09-11T14:48:47","slug":"%d8%a7%d8%b3%d9%84%db%8c%d9%88-%d9%85%d8%b9%d8%af%d9%87-%d8%a8%d8%a7-%d8%a8%db%8c%d9%85%d9%87-%d8%aa%da%a9%d9%85%db%8c%d9%84%db%8c","status":"publish","type":"post","link":"https:\/\/hidarman.com\/blog\/%d8%a7%d8%b3%d9%84%db%8c%d9%88-%d9%85%d8%b9%d8%af%d9%87-%d8%a8%d8%a7-%d8%a8%db%8c%d9%85%d9%87-%d8%aa%da%a9%d9%85%db%8c%d9%84%db%8c\/","title":{"rendered":"\u0647\u0632\u06cc\u0646\u0647 \u0639\u0645\u0644 \u0627\u0633\u0644\u06cc\u0648 \u0645\u0639\u062f\u0647 \u0628\u0627 \u0628\u06cc\u0645\u0647 \u062a\u06a9\u0645\u06cc\u0644\u06cc"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9525\" class=\"elementor elementor-9525\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a8d002 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a8d002\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c8d4c7\" data-id=\"7c8d4c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96785de elementor-widget elementor-widget-text-editor\" data-id=\"96785de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0645\u0627 \u0648 \u06cc\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0632\u06cc\u0632\u0627\u0646\u062a\u0627\u0646 \u0642\u0635\u062f \u0627\u0646\u062c\u0627\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0686\u0627\u0642\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u0644\u06cc\u0648 \u0645\u0639\u062f\u0647\u060c \u0628\u0627\u06cc \u067e\u0633 \u0645\u0639\u062f\u0647\u060c \u0644\u0627\u067e\u0627\u0631\u0648\u0633\u06a9\u0648\u067e\u06cc \u0648 &#8230; \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0647\u0632\u06cc\u0646\u0647 \u0628\u0627\u0644\u0627\u06cc \u0627\u06cc\u0646 \u0627\u0639\u0645\u0627\u0644 \u062c\u0631\u0627\u062d\u06cc \u06a9\u0647 \u062f\u0631 \u0633\u0627\u0644 1402 \u062d\u062f\u0648\u062f 60 \u0645\u06cc\u0644\u06cc\u0648\u0646 \u062a\u0648\u0645\u0627\u0646 \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u0633\u062a\u0627\u0646\u200c\u0647\u0627\u06cc \u062e\u0635\u0648\u0635\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0622\u06af\u0627\u0647\u06cc \u0627\u0632 \u0634\u0631\u0627\u06cc\u0637 \u0628\u06cc\u0645\u0647\u200c\u0647\u0627 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0628\u06cc\u0645\u0647\u200c\u0647\u0627\u06cc \u062a\u06a9\u0645\u06cc\u0644\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9 \u0634\u0627\u06cc\u0627\u0646\u06cc \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0646\u062f.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u0645 \u0634\u0631\u0627\u06cc\u0637 \u06a9\u0644\u06cc \u0628\u06cc\u0645\u0647\u200c\u0647\u0627 \u062c\u0647\u062a \u062c\u0628\u0631\u0627\u0646 \u0647\u0632\u06cc\u0646\u0647 \u0627\u06cc\u0646 \u0639\u0645\u0644 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u0645 \u0648 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0642\u0628\u0644 \u0648 \u0628\u0639\u062f \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0627\u0633\u0644\u06cc\u0648 \u0645\u0639\u062f\u0647 \u062c\u0647\u062a \u06a9\u0627\u0647\u0634 \u0647\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u0631\u0627 \u062a\u0648\u0636\u06cc\u062d \u062f\u0647\u06cc\u0645.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b853282 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b853282\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-784ee0a\" data-id=\"784ee0a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28507df elementor-widget elementor-widget-table-of-contents\" data-id=\"28507df\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<div class=\"elementor-toc__header-title\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647<\/div>\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-loading eicon-animation-spin\" aria-hidden=\"true\"><\/i>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17354d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17354d8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f3cb11\" data-id=\"3f3cb11\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0902d84 elementor-widget elementor-widget-text-editor\" data-id=\"0902d84\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<h2><span style=\"color: #000080; font-size: 18pt;\">\u0622\u06cc\u0627 \u0628\u06cc\u0645\u0647 \u062a\u0627\u0645\u06cc\u0646 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0647\u0632\u06cc\u0646\u0647 \u0627\u0633\u0644\u06cc\u0648 \u0645\u0639\u062f\u0647 \u0631\u0627 \u067e\u0631\u062f\u0627\u062e\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/span><\/h2><p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">\u0628\u06cc\u0645\u0647\u200c\u0647\u0627\u06cc \u067e\u0627\u06cc\u0647 \u0645\u0627\u0646\u0646\u062f \u0628\u06cc\u0645\u0647 \u062a\u0627\u0645\u06cc\u0646 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0627\u0635\u06cc \u0628\u062e\u0634\u06cc \u0627\u0632 \u0647\u0632\u06cc\u0646\u0647 \u0627\u06cc\u0646 \u062c\u0631\u0627\u062d\u06cc \u0631\u0627 \u067e\u0631\u062f\u0627\u062e\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0634\u0631\u0648\u0637 \u067e\u0631\u062f\u0627\u062e\u062a \u0627\u06cc\u0646 \u0647\u0632\u06cc\u0646\u0647 \u062a\u0648\u0633\u0637 \u0628\u06cc\u0645\u0647 \u062a\u0627\u0645\u06cc\u0646 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062f\u0627\u0634\u062a\u0646 BMI \u0628\u0627\u0644\u0627\u06cc 40 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0647 \u0627\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9\u06cc \u062f\u0627\u0634\u062a\u0646 BMI \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0632 40 \u0646\u0634\u0627\u0646 \u062f\u0647\u0646\u062f\u0647 \u062c\u0646\u0628\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u0627\u06cc\u0646 \u0639\u0645\u0644 \u0627\u0633\u062a \u0648 \u0646\u0647 \u0635\u0631\u0641\u0627 \u062c\u0647\u062a \u0632\u06cc\u0628\u0627\u06cc\u06cc. \u062f\u0631 \u0635\u0648\u0631\u062a \u0648\u0627\u062c\u062f \u0634\u0631\u0627\u06cc\u0637 \u0628\u0648\u062f\u0646\u060c \u0628\u06cc\u0645\u0647 \u062a\u0627\u0645\u06cc\u0646 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0628\u062e\u0634 \u06a9\u0645\u06cc \u0627\u0632 \u0647\u0632\u06cc\u0646\u0647 \u0639\u0645\u0644 \u0631\u0627 \u062c\u0628\u0631\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0634\u0627\u06cc\u062f \u062f\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0627\u0644\u062a \u062d\u062f\u0648\u062f 20% \u0627\u0632 \u0647\u0632\u06cc\u0646\u0647 \u06a9\u0644 \u0627\u0633\u0644\u06cc\u0648 \u06cc\u0627 \u0628\u0627\u06cc \u067e\u0633 \u0645\u0639\u062f\u0647 \u0631\u0627 \u0634\u0627\u0645\u0644 \u0634\u0648\u062f.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0642\u0648\u0627\u0646\u06cc\u0646 \u0628\u06cc\u0645\u0647 \u062a\u0627\u0645\u06cc\u0646 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06af\u0631\u062f\u062f \u06a9\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u0639\u0645\u0644 \u062d\u062a\u0645\u0627 \u0627\u0632 \u0634\u0639\u0628 \u06cc\u0627 \u06a9\u0627\u0631\u06af\u0632\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0622\u062e\u0631\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u067e\u0631\u062f\u0627\u062e\u062a \u0647\u0632\u06cc\u0646\u0647 \u062a\u0648\u0633\u0637 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0647 \u0631\u0627 \u062c\u0648\u06cc\u0627 \u0634\u0648\u06cc\u062f.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0647\u0632\u06cc\u0646\u0647 \u0628\u0627\u0644\u0627\u06cc \u0627\u06cc\u0646 \u0639\u0645\u0644 \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u0633\u062a\u0627\u0646\u200c\u0647\u0627\u06cc \u062e\u0635\u0648\u0635\u06cc\u060c \u0628\u06cc\u0645\u0647 \u062a\u0627\u0645\u06cc\u0646 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0639\u0645\u0644\u0627 \u06a9\u0645\u06a9 \u0634\u0627\u06cc\u0627\u0646\u06cc \u0628\u0647 \u062c\u0628\u0631\u0627\u0646 \u0647\u0632\u06cc\u0646\u0647 \u0633\u0646\u06af\u06cc\u0646 \u0627\u06cc\u0646 \u0639\u0645\u0644 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0631 \u0635\u0648\u0631\u062a \u062f\u0627\u0634\u062a\u0646 \u0628\u06cc\u0645\u0647 \u062a\u06a9\u0645\u06cc\u0644\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0632 \u0622\u0646 \u0646\u06cc\u0632 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5b2f1e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5b2f1e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53e09d9\" data-id=\"53e09d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4e22ca elementor-widget elementor-widget-text-editor\" data-id=\"b4e22ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<h2><span style=\"color: #000080; font-size: 18pt;\">\u0628\u0631\u0627\u06cc \u062c\u0628\u0631\u0627\u0646 \u0647\u0632\u06cc\u0646\u0647 \u0627\u0633\u0644\u06cc\u0648 \u0645\u0639\u062f\u0647 \u0628\u06cc\u0645\u0647 \u062a\u06a9\u0645\u06cc\u0644\u06cc \u0627\u0646\u0641\u0631\u0627\u062f\u06cc \u0646\u062e\u0631\u06cc\u062f!<\/span><\/h2><p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">\u062e\u06cc\u0631! \u0647\u06cc\u0686 \u0628\u06cc\u0645\u0647 \u062a\u06a9\u0645\u06cc\u0644\u06cc \u0647\u0632\u06cc\u0646\u0647 \u0627\u0639\u0645\u0627\u0644 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0686\u0627\u0642\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u0644\u06cc\u0648 \u0648 \u0628\u0627\u06cc \u067e\u0633 \u0645\u0639\u062f\u0647 \u0631\u0627 \u067e\u0631\u062f\u0627\u062e\u062a \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u062d\u0627\u0644 \u062d\u0627\u0636\u0631 \u0628\u0639\u0636\u06cc \u0627\u0632 \u0634\u0631\u06a9\u062a\u200c\u0647\u0627\u06cc \u0628\u06cc\u0645\u0647 \u0645\u0627\u0646\u0646\u062f \u0628\u06cc\u0645\u0647 \u062f\u06cc\u060c \u0633\u0627\u0645\u0627\u0646\u060c \u062a\u0639\u0627\u0648\u0646 \u0648 SOS \u0628\u06cc\u0645\u0647\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062a\u06a9\u0645\u06cc\u0644\u06cc \u0627\u0646\u0641\u0631\u0627\u062f\u06cc \u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0639\u0631\u0636\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0627\u0645\u0627 \u0647\u0632\u06cc\u0646\u0647 \u0627\u06cc\u0646 \u0627\u0639\u0645\u0627\u0644 \u062c\u0631\u0627\u062d\u06cc \u062f\u0631 \u062a\u0639\u0647\u062f \u0647\u06cc\u0686 \u06cc\u06a9 \u0646\u06cc\u0633\u062a.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">\u0639\u0644\u062a \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0628\u06cc\u0645\u0647\u200c\u0647\u0627\u06cc \u062a\u06a9\u0645\u06cc\u0644\u06cc \u0627\u0646\u0641\u0631\u0627\u062f\u06cc \u0647\u0632\u06cc\u0646\u0647 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u0642\u0628\u0644 \u0627\u0632 \u062e\u0631\u06cc\u062f \u0628\u06cc\u0645\u0647 \u062a\u062d\u062a \u067e\u0648\u0634\u0634 \u0646\u06cc\u0633\u062a \u0648 \u0686\u0648\u0646 \u0639\u0627\u0631\u0636\u0647 \u0686\u0627\u0642\u06cc \u0642\u0628\u0644 \u0627\u0632 \u062e\u0631\u06cc\u062f \u0628\u06cc\u0645\u0647 \u062f\u0631 \u0641\u0631\u062f \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0648 \u0641\u0631\u062f \u0628\u0647 \u06cc\u06a9\u0628\u0627\u0631 \u0628\u0647 BMI \u0628\u0627\u0644\u0627\u06cc 40 \u0646\u0631\u0633\u06cc\u062f\u0647 \u0627\u0633\u062a\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u06cc\u0645\u0647\u200c\u0647\u0627\u06cc \u062a\u06a9\u0645\u06cc\u0644\u06cc \u0627\u0646\u0641\u0631\u0627\u062f\u06cc \u0628\u0627 \u0627\u06cc\u0646 \u0627\u0633\u062a\u062f\u0644\u0627\u0644 \u0647\u0632\u06cc\u0646\u0647 \u0639\u0645\u0644 \u0627\u0633\u0644\u06cc\u0648 \u0648 \u0686\u0627\u0642\u06cc \u0631\u0627 \u067e\u0631\u062f\u0627\u062e\u062a \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/p><p><span style=\"font-size: 14pt;\">\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062e\u0631\u06cc\u062f \u0628\u06cc\u0645\u0647 \u062a\u06a9\u0645\u06cc\u0644\u06cc \u0627\u0646\u0641\u0631\u0627\u062f\u06cc \u062c\u0647\u062a \u062c\u0628\u0631\u0627\u0646 \u0647\u0632\u06cc\u0646\u0647 \u0627\u0633\u0644\u06cc\u0648 \u0645\u0639\u062f\u0647 \u0645\u0646\u0637\u0642\u06cc \u0646\u06cc\u0633\u062a.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8adc4f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8adc4f5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9aa95d1\" data-id=\"9aa95d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a15c636 elementor-widget elementor-widget-text-editor\" data-id=\"a15c636\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<h2><span style=\"color: #000080; font-size: 18pt;\">\u0647\u0632\u06cc\u0646\u0647 \u0639\u0645\u0644 \u0627\u0633\u0644\u06cc\u0648 \u0645\u0639\u062f\u0647 \u0628\u0627 \u0628\u06cc\u0645\u0647 \u062a\u06a9\u0645\u06cc\u0644\u06cc<\/span><\/h2><p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">\u0627\u06af\u0631\u0686\u0647 \u0628\u06cc\u0645\u0647\u200c\u0647\u0627\u06cc \u062a\u06a9\u0645\u06cc\u0644\u06cc \u0627\u0646\u0641\u0631\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u062c\u0628\u0631\u0627\u0646 \u0647\u0632\u06cc\u0646\u0647 \u0627\u0633\u0644\u06cc\u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0646\u062f\u0627\u0631\u062f \u0627\u0645\u0627 \u0628\u06cc\u0645\u0647\u200c\u0647\u0627\u06cc \u062a\u06a9\u0645\u06cc\u0644\u06cc \u06af\u0631\u0648\u0647\u06cc \u062a\u062d\u062a \u0634\u0631\u0627\u06cc\u0637\u06cc \u0647\u0632\u06cc\u0646\u0647 \u0627\u06cc\u0646 \u0639\u0645\u0644 \u0631\u0627 \u062c\u0628\u0631\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">\u0645\u0646\u0638\u0648\u0631 \u0627\u0632 \u0628\u06cc\u0645\u0647 \u062a\u06a9\u0645\u06cc\u0644\u06cc \u06af\u0631\u0648\u0647\u06cc\u060c \u0628\u06cc\u0645\u0647\u200c\u0647\u0627\u06cc \u062a\u06a9\u0645\u06cc\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u062c\u0627\u0646\u0628 \u0634\u0631\u06a9\u062a \u06cc\u0627 \u0633\u0627\u0632\u0645\u0627\u0646 \u0634\u0645\u0627 \u0628\u0627 \u0634\u0631\u06a9\u062a \u0628\u06cc\u0645\u0647 \u0645\u0646\u0639\u0642\u062f \u0634\u062f\u0647 \u0648 \u0628\u0647 \u062a\u0628\u0639 \u0622\u0646 \u067e\u0631\u0633\u0646\u0644 \u0648 \u0627\u0639\u0636\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u200c\u0634\u0627\u0646 \u062a\u062d\u062a \u067e\u0648\u0634\u0634 \u0628\u06cc\u0645\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">\u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u062a\u0639\u062f\u0627\u062f \u0628\u06cc\u0645\u0647 \u0634\u062f\u06af\u0627\u0646 \u06cc\u06a9 \u0642\u0631\u0627\u0631\u062f\u0627\u062f \u06a9\u0645\u062a\u0631 \u0627\u0632 50 \u0646\u0641\u0631 \u0628\u0627\u0634\u0646\u062f\u060c \u0627\u063a\u0644\u0628 \u0634\u0631\u06a9\u062a\u200c\u0647\u0627\u06cc \u0628\u06cc\u0645\u0647 \u0627\u06cc\u0646 \u0645\u062c\u0645\u0648\u0639\u0647 \u0631\u0627 \u0628\u06cc\u0645\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0645\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0647\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0628\u06cc\u0645\u0647 \u0622\u0633\u0645\u0627\u0631\u06cc SOS\u060c \u0628\u06cc\u0645\u0647 \u062f\u06cc\u060c \u0628\u06cc\u0645\u0647 \u0633\u0627\u0645\u0627\u0646\u060c \u0628\u06cc\u0645\u0647 \u0645\u0644\u062a \u0648 \u062a\u0639\u0627\u0648\u0646 \u0628\u0627 \u0634\u0631\u06a9\u062a\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0628\u0627 \u062a\u0639\u062f\u0627\u062f \u06a9\u0645\u062a\u0631 \u0627\u0632 50 \u0646\u0641\u0631 \u0646\u06cc\u0632 \u0642\u0631\u0627\u0631\u062f\u0627\u062f \u0645\u0646\u0639\u0642\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0645\u0627 \u0644\u0627\u0632\u0645 \u0628\u0647 \u0630\u06a9\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645\u0647 \u0627\u06cc\u0646 \u0634\u0631\u06a9\u062a\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0642\u0631\u0627\u0631\u062f\u0627\u062f\u0647\u0627\u06cc \u0628\u0627 \u062a\u0639\u062f\u0627\u062f \u0646\u0641\u0631\u0627\u062a \u06a9\u0645\u062a\u0631 \u0627\u0632 50 \u0646\u0641\u0631 \u062c\u0628\u0631\u0627\u0646 \u0647\u0632\u06cc\u0646\u0647 \u0639\u0645\u0644 \u0627\u0633\u0644\u06cc\u0648 \u0648 \u0628\u0627\u06cc \u067e\u0633 \u0645\u0639\u062f\u0647 \u0631\u0627 \u0627\u0633\u062a\u062b\u0646\u0627 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06af\u0631 \u062f\u0631 \u0634\u0631\u06a9\u062a\u06cc \u0645\u0634\u063a\u0648\u0644 \u0628\u0647 \u06a9\u0627\u0631 \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u062a\u0639\u062f\u0627\u062f \u0628\u06cc\u0645\u0647 \u0634\u062f\u06af\u0627\u0646 \u0642\u0631\u0627\u0631\u062f\u0627\u062f \u0634\u0645\u0627 \u06a9\u0645\u062a\u0631 \u0627\u0632 50 \u0646\u0641\u0631 \u0627\u0633\u062a\u060c \u0647\u0632\u06cc\u0646\u0647 \u0639\u0645\u0644 \u0627\u0633\u0644\u06cc\u0648 \u0645\u0639\u062f\u0647 \u0648 \u0628\u0627\u06cc \u067e\u0633 \u062a\u062d\u062a \u067e\u0648\u0634\u0634 \u0642\u0631\u0627\u0631\u062f\u0627\u062f \u0634\u0645\u0627 \u0646\u06cc\u0633\u062a\u061b \u0645\u06af\u0631 \u062f\u0631 \u0642\u0631\u0627\u0631\u062f\u0627\u062f\u0647\u0627\u06cc \u062e\u0627\u0635 \u0648 \u0627\u0633\u062a\u062b\u0646\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u0648\u0627\u0628\u0633\u062a\u0647 \u0628\u0647 \u062e\u0648\u062f \u0634\u0631\u06a9\u062a\u200c\u0647\u0627\u06cc \u0628\u06cc\u0645\u0647 \u0647\u0633\u062a\u0646\u062f.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0634\u0631\u0648\u0637 \u0628\u06cc\u0645\u0647 \u062a\u06a9\u0645\u06cc\u0644\u06cc \u06af\u0631\u0648\u0647\u06cc \u0628\u0631\u0627\u06cc \u062a\u062d\u062a \u067e\u0648\u0634\u0634 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u0647\u0632\u06cc\u0646\u0647 \u0627\u06cc\u0646 \u0639\u0645\u0644 \u062f\u0627\u0634\u062a\u0646 BMI \u0628\u0627\u0644\u0627\u06cc 40 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0639\u0645\u0644 \u0627\u0633\u0644\u06cc\u0648 \u0645\u0639\u062f\u0647 \u062c\u0646\u0628\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u062f\u0627\u0631\u062f \u0648 \u0646\u0647 \u0632\u06cc\u0628\u0627\u06cc\u06cc\u061b \u0686\u0631\u0627 \u06a9\u0647 \u0647\u0632\u06cc\u0646\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0644\u06cc \u062a\u062d\u062a \u067e\u0648\u0634\u0634 \u0628\u06cc\u0645\u0647\u200c\u0647\u0627\u06cc \u062a\u06a9\u0645\u06cc\u0644\u06cc \u0646\u06cc\u0633\u062a.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u062f\u06cc\u06af\u0631 \u062f\u0648\u0631\u0647 \u0627\u0646\u062a\u0638\u0627\u0631 \u0628\u06cc\u0645\u0647 \u062a\u06a9\u0645\u06cc\u0644\u06cc \u0627\u0633\u062a\u061b \u0627\u06af\u0631 \u0628\u0627\u0631 \u0627\u0648\u0644 \u0627\u0633\u062a \u06a9\u0647 \u062a\u062d\u062a \u067e\u0648\u0634\u0634 \u0628\u06cc\u0645\u0647 \u062a\u06a9\u0645\u06cc\u0644\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u062f\u060c \u0647\u0645\u0647 \u0628\u06cc\u0645\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u067e\u0648\u0634\u0634 \u0628\u0633\u062a\u0631\u06cc 3 \u0645\u0627\u0647 \u0627\u0648\u0644 \u0642\u0631\u0627\u0631\u062f\u0627\u062f \u0631\u0627 \u062f\u0648\u0631\u0647 \u0627\u0646\u062a\u0638\u0627\u0631 \u062f\u0631 \u0646\u0638\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u06a9\u0647 \u0627\u06af\u0631 \u0647\u0632\u06cc\u0646\u0647 \u0628\u0633\u062a\u0631\u06cc \u062f\u0631 3 \u0645\u0627\u0647 \u0627\u0648\u0644 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0627\u062a\u0641\u0627\u0642 \u0628\u06cc\u0641\u062a\u062f\u060c \u0634\u0631\u06a9\u062a \u0628\u06cc\u0645\u0647 \u0622\u0646 \u0647\u0632\u06cc\u0646\u0647 \u0631\u0627 \u062c\u0628\u0631\u0627\u0646 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u0628\u062f\u0648\u0646 \u0648\u0642\u0641\u0647 \u0637\u06cc \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062a\u062d\u062a \u067e\u0648\u0634\u0634 \u0628\u06cc\u0645\u0647\u200c\u0647\u0627\u06cc \u062a\u06a9\u0645\u06cc\u0644\u06cc \u062d\u062a\u06cc \u0627\u0632 \u0634\u0631\u06a9\u062a\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u06cc\u0645\u0647 \u0628\u0627\u0634\u06cc\u062f \u062f\u06cc\u06af\u0631 \u0634\u0627\u0645\u0644 \u062f\u0648\u0631\u0647 \u0627\u0646\u062a\u0638\u0627\u0631 \u0646\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0648\u062f.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">\u0627\u06a9\u062b\u0631 \u0634\u0631\u06a9\u062a\u200c\u0647\u0627\u06cc \u0628\u06cc\u0645\u0647 \u0645\u0627\u0646\u0646\u062f \u0628\u06cc\u0645\u0647 \u0627\u0644\u0628\u0631\u0632\u060c \u0622\u0633\u06cc\u0627\u060c \u0627\u06cc\u0631\u0627\u0646 \u0648 &#8230; \u0628\u0631\u0627\u06cc \u067e\u0631\u062f\u0627\u062e\u062a \u0647\u0632\u06cc\u0646\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0639\u0645\u0644 \u062c\u0631\u0627\u062d\u06cc \u0627\u0633\u0644\u06cc\u0648\u060c \u062a\u0627\u06cc\u06cc\u062f\u06cc\u0647 \u0648 \u0645\u0639\u0627\u06cc\u0646\u0647 \u0628\u06cc\u0645\u0627\u0631 \u062a\u0648\u0633\u0637 \u067e\u0632\u0634\u06a9 \u0645\u0639\u062a\u0645\u062f \u0628\u06cc\u0645\u0647 \u0631\u0627 \u0644\u0627\u0632\u0645 \u062f\u0627\u0631\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u06cc\u0646 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u062d\u062a\u0645\u0627 \u0642\u0628\u0644 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u0639\u0645\u0644 \u0628\u0627 \u0646\u0645\u0627\u06cc\u0646\u062f\u06af\u06cc \u06cc\u0627 \u0634\u0639\u0628\u0647 \u0628\u06cc\u0645\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0628\u0645\u06cc\u0647 \u062a\u06a9\u0645\u06cc\u0644\u06cc \u0634\u0631\u06a9\u062a\u062a\u0627\u0646 \u0628\u0627 \u0622\u0646 \u0645\u0646\u0639\u0642\u062f \u0634\u062f\u0647 \u0627\u0633\u062a \u0645\u0634\u0648\u0631\u062a \u0646\u0645\u0627\u06cc\u06cc\u062f \u062a\u0627 \u0645\u0642\u062f\u0645\u0627\u062a \u0648 \u0645\u062f\u0627\u0631\u06a9 \u0644\u0627\u0632\u0645 \u062c\u0647\u062a \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u0645\u0639\u0627\u06cc\u0646\u0647 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0641\u0631\u0627\u0647\u0645 \u06af\u0631\u062f\u062f. \u0645\u0639\u0645\u0648\u0644\u0627 \u06af\u0632\u0627\u0631\u0634\u0627\u062a \u0628\u0627\u062f\u06cc \u0622\u0646\u0627\u0644\u06cc\u0632 \u0648 \u0633\u0648\u0646\u0648\u06af\u0631\u0627\u0641\u06cc\u200c\u0647\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062c\u0631\u0627\u062d\u06cc \u062a\u0648\u0633\u0637 \u067e\u0632\u0634\u06a9 \u0634\u0631\u06a9\u062a \u0628\u06cc\u0645\u0647 \u0628\u0631\u0631\u0633\u06cc \u0634\u062f\u0647 \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u067e\u0632\u0634\u06a9 \u062a\u0627\u06cc\u06cc\u062f \u06a9\u0646\u062f \u0647\u0632\u06cc\u0646\u0647 \u062a\u0648\u0633\u0637 \u0628\u06cc\u0645\u0647 \u0628\u0647 \u0628\u06cc\u0645\u0647 \u0634\u062f\u0647 \u067e\u0631\u062f\u0627\u062e\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32ecf81 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32ecf81\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ce3189\" data-id=\"4ce3189\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ef0fa0 elementor-widget elementor-widget-text-editor\" data-id=\"7ef0fa0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<h2><span style=\"color: #000080; font-size: 18pt;\">\u062c\u0628\u0631\u0627\u0646 \u0647\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0642\u0628\u0644 \u0627\u0632 \u0639\u0645\u0644 \u0627\u0633\u0644\u06cc\u0648 \u0628\u0627 \u0628\u06cc\u0645\u0647 \u062a\u06a9\u0645\u06cc\u0644\u06cc<\/span><\/h2><p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">\u0639\u0645\u0644 \u0627\u0633\u0644\u06cc\u0648 \u0645\u0639\u062f\u0647 \u0646\u06cc\u0632 \u0645\u0634\u0627\u0628\u0647 \u0627\u06a9\u062b\u0631 \u0639\u0645\u0644\u200c\u0647\u0627\u06cc \u062c\u0631\u0627\u062d\u06cc \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0645\u0639\u0627\u06cc\u0646\u0627\u062a \u067e\u0632\u0634\u06a9\u06cc\u060c \u0627\u0646\u062c\u0627\u0645 \u0622\u0632\u0645\u0627\u06cc\u0634\u0627\u062a\u060c \u0633\u0648\u0646\u0648\u06af\u0631\u0627\u0641\u06cc\u060c \u062f\u0627\u0631\u0648 \u0648 &#8230; \u0627\u0633\u062a. \u0647\u0632\u06cc\u0646\u0647 \u0648\u06cc\u0632\u06cc\u062a \u067e\u0632\u0634\u06a9\u0627\u0646 \u0648 \u062e\u062f\u0645\u0627\u062a \u062a\u0634\u062e\u06cc\u0635\u06cc \u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0627\u0634\u062a\u0646 \u0628\u06cc\u0645\u0647 \u062a\u06a9\u0645\u06cc\u0644\u06cc \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062c\u0628\u0631\u0627\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0647\u0632\u06cc\u0646\u0647\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">\u062f\u0631 \u0635\u0648\u0631\u062a \u062f\u0627\u0634\u062a\u0646 \u0628\u06cc\u0645\u0647 \u062a\u06a9\u0645\u06cc\u0644\u06cc \u06af\u0631\u0648\u0647\u06cc \u0647\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u0648\u0627\u0631\u062f \u0641\u0648\u0642 \u0628\u062f\u0648\u0646 \u0647\u06cc\u0686 \u067e\u06cc\u0634 \u0634\u0631\u0637\u06cc \u0642\u0627\u0628\u0644 \u062c\u0628\u0631\u0627\u0646 \u0627\u0633\u062a. \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062e\u062f\u0645\u0627\u062a \u067e\u0632\u0634\u06a9\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0632\u0645\u0627\u06cc\u0634\u060c \u0633\u0648\u0646\u0648\u06af\u0631\u0627\u0641\u06cc \u0648 &#8230; \u062a\u0627 \u062d\u062f \u0645\u0645\u06a9\u0646 \u0628\u0647 \u0645\u0631\u0627\u06a9\u0632 \u062f\u0631\u0645\u0627\u0646\u06cc \u0637\u0631\u0641 \u0642\u0631\u0627\u0631\u062f\u0627\u062f \u0628\u06cc\u0645\u0647 \u062a\u06a9\u0645\u06cc\u0644\u06cc \u062e\u0648\u062f \u0645\u0631\u0627\u062c\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f\u061b \u0686\u0631\u0627 \u06a9\u0647 \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u0645\u0631\u0627\u06a9\u0632 \u0637\u0631\u0641 \u0642\u0631\u0627\u0631\u062f\u0627\u062f \u0647\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0627\u0632 \u0634\u0645\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0627\u0632 \u0633\u0642\u0641 \u0628\u06cc\u0645\u0647 \u062a\u06a9\u0645\u06cc\u0644\u06cc \u0634\u0645\u0627 \u06a9\u0633\u0631 \u0645\u06cc\u200c\u06af\u0631\u062f\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639 \u0627\u06cc\u0646 \u0647\u0632\u06cc\u0646\u0647 \u0631\u0627 \u0634\u0631\u06a9\u062a \u0628\u06cc\u0645\u0647 \u0634\u0645\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0631\u0627\u06a9\u0632 \u062f\u0631\u0645\u0627\u0646\u06cc \u067e\u0631\u062f\u0627\u062e\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">\u0645\u0632\u06cc\u062a \u0645\u0647\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0631\u0627\u06a9\u0632 \u0637\u0631\u0641 \u0642\u0631\u0627\u0631\u062f\u0627\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0628\u0644\u063a \u06a9\u0633\u0631 \u0634\u062f\u0647 \u0627\u0632 \u0633\u0642\u0641 \u0628\u06cc\u0645\u0647 \u0634\u0645\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u0639\u0631\u0641\u0647\u200c\u0647\u0627\u06cc \u0645\u0635\u0648\u0628 \u0648\u0632\u0627\u0631\u062a \u0628\u0647\u062f\u0627\u0634\u062a \u0627\u0633\u062a. \u0648\u0632\u0627\u0631\u062a \u0628\u0647\u062f\u0627\u0634\u062a \u0647\u0631 \u0633\u0627\u0644\u0647 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u062e\u062f\u0645\u0627\u062a \u062f\u0631\u0645\u0627\u0646\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0648\u06cc\u0632\u06cc\u062a\u060c \u0627\u0646\u0648\u0627\u0639 \u0633\u0648\u0646\u0648\u06af\u0631\u0627\u0641\u06cc\u200c\u0647\u0627\u060c \u0622\u0632\u0645\u0627\u06cc\u0634\u0627\u062a\u060c \u0633\u06cc \u062a\u06cc \u0627\u0633\u06a9\u0646\u060c \u0627\u0639\u0645\u0627\u0644 \u062c\u0631\u0627\u062d\u06cc \u0648 &#8230; \u062a\u0639\u0631\u0641\u0647 \u0645\u0634\u062e\u0635\u06cc \u0631\u0627 \u0645\u0635\u0648\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0639\u0631\u0641\u0647\u200c\u0647\u0627 \u0628\u0647 \u0645\u0631\u0627\u06a9\u0632 \u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u0634\u0631\u06a9\u062a\u200c\u0647\u0627\u06cc \u0628\u06cc\u0645\u0647 \u0627\u0628\u0644\u0627\u063a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0634\u0631\u06a9\u062a\u200c\u0647\u0627\u06cc \u0628\u06cc\u0645\u0647 \u0645\u0648\u0638\u0641 \u0647\u0633\u062a\u0646\u062f \u0645\u0637\u0627\u0628\u0642 \u0628\u0627 \u0627\u06cc\u0646 \u062a\u0639\u0631\u0641\u0647\u200c\u0647\u0627 \u0647\u0632\u06cc\u0646\u0647 \u0628\u06cc\u0645\u0647 \u0634\u062f\u06af\u0627\u0646 \u0631\u0627 \u062c\u0628\u0631\u0627\u0646 \u0646\u0645\u0627\u06cc\u0646\u062f.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">\u0627\u0645\u0627 \u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0631\u0627\u06a9\u0632 \u062f\u0631\u0645\u0627\u0646\u06cc \u0647\u0632\u06cc\u0646\u0647 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u062a\u0639\u0631\u0641\u0647\u200c\u0647\u0627\u06cc \u0645\u0635\u0648\u0628 \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0645\u0627 \u0634\u0631\u06a9\u062a\u200c\u0647\u0627\u06cc \u0628\u06cc\u0645\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0627\u06cc\u0646 \u062a\u0639\u0631\u0641\u0647\u200c\u0647\u0627 \u0628\u0627 \u0645\u0631\u0627\u06a9\u0632 \u062f\u0631\u0645\u0627\u0646\u06cc \u0642\u0631\u0627\u0631\u062f\u0627\u062f \u0645\u06cc\u200c\u0628\u0646\u062f\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06af\u0631 \u0628\u0647 \u0645\u0631\u0627\u06a9\u0632 \u062f\u0631\u0645\u0627\u0646\u06cc \u0637\u0631\u0641 \u0642\u0631\u0627\u0631\u062f\u0627\u062f \u0645\u0631\u0627\u062c\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f \u062f\u0642\u06cc\u0642\u0627 \u0645\u0637\u0627\u0628\u0642 \u062a\u0639\u0631\u0641\u0647\u200c\u0647\u0627 \u0647\u0632\u06cc\u0646\u0647 \u062e\u062f\u0645\u0627\u062a \u0627\u0631\u0627\u0626\u0647 \u0634\u062f\u0647 \u0644\u062d\u0627\u0638 \u0648 \u0627\u0632 \u0633\u0642\u0641 \u0628\u06cc\u0645\u0647 \u0634\u0645\u0627 \u06a9\u0633\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0627\u0645\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0628\u0647 \u0645\u0631\u06a9\u0632\u06cc \u063a\u06cc\u0631 \u0637\u0631\u0641 \u0642\u0631\u0627\u0631\u062f\u0627\u062f \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0647\u0632\u06cc\u0646\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u0686\u0646\u062f \u0628\u0631\u0627\u0628\u0631\u06cc \u0627\u0632 \u0634\u0645\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0634\u0648\u062f. \u0628\u0627 \u062a\u062d\u0648\u06cc\u0644 \u0645\u062f\u0627\u0631\u06a9 \u0648 \u0641\u0627\u06a9\u062a\u0648\u0631\u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0628\u0647 \u0628\u06cc\u0645\u0647 \u062a\u06a9\u0645\u06cc\u0644\u06cc \u062e\u0648\u062f\u060c \u0634\u0631\u06a9\u062a \u0628\u06cc\u0645\u0647 \u0647\u0632\u06cc\u0646\u0647 \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u0639\u0631\u0641\u0647 \u0645\u0635\u0648\u0628 \u0648\u0632\u0627\u0631\u062a \u0628\u0647\u062f\u0627\u0634\u062a \u0628\u0631\u0631\u0633\u06cc \u0648 \u062e\u062f\u0645\u062a \u0634\u0645\u0627 \u067e\u0631\u062f\u0627\u062e\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0627\u063a\u0644\u0628 \u0627\u0648\u0642\u0627\u062a \u0647\u0632\u06cc\u0646\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0634\u0645\u0627 \u0627\u0632 \u0628\u06cc\u0645\u0647 \u062a\u06a9\u0645\u06cc\u0644\u06cc \u06a9\u0645\u062a\u0631\u00a0 \u0627\u0632 \u0645\u0628\u0644\u063a \u067e\u0631\u062f\u0627\u062e\u062a\u06cc \u0634\u0645\u0627 \u0628\u0647 \u0645\u0631\u06a9\u0632 \u062f\u0631\u0645\u0627\u0646\u06cc \u0627\u0633\u062a.<\/span><\/p><p style=\"text-align: justify;\"><strong><span style=\"font-size: 14pt; color: #008080;\">\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062a\u0627 \u062c\u0627\u06cc \u0645\u0645\u06a9\u0646 \u0628\u0647 \u0645\u0631\u0627\u06a9\u0632 \u062f\u0631\u0645\u0627\u0646\u06cc \u0637\u0631\u0641 \u0642\u0631\u0627\u0631\u062f\u0627\u062f \u0634\u0631\u06a9\u062a \u0628\u06cc\u0645\u0647 \u062e\u0648\u062f \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0631\u062f \u0628\u0631\u0627\u06cc \u062e\u0648\u062f \u0639\u0645\u0644 \u062c\u0631\u0627\u062d\u06cc \u0627\u0633\u0644\u06cc\u0648 \u0645\u0639\u062f\u0647 \u0646\u06cc\u0632 \u0628\u0647 \u0634\u062f\u062a \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06af\u0631\u062f\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0647\u0645 \u0628\u0627\u06cc\u062f \u067e\u0632\u0634\u06a9 \u0645\u0639\u0627\u0644\u062c \u0634\u0645\u0627 \u0628\u0627 \u0628\u06cc\u0645\u0647 \u062a\u06a9\u0645\u06cc\u0644\u06cc \u0647\u0645\u06a9\u0627\u0631\u06cc \u06a9\u0646\u062f (\u06cc\u0639\u0646\u06cc \u0647\u0632\u06cc\u0646\u0647 \u0639\u0645\u0644 \u0631\u0627 \u0645\u0637\u0627\u0628\u0642 \u0628\u0627 \u062a\u0639\u0631\u0641\u0647\u200c\u0647\u0627\u06cc \u0645\u0635\u0648\u0628 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u062f) \u0648 \u0647\u0645 \u0628\u06cc\u0645\u0627\u0631\u0633\u062a\u0627\u0646 \u0634\u0645\u0627 \u0637\u0631\u0641 \u0642\u0631\u0627\u0631\u062f\u0627\u062f \u0628\u06cc\u0645\u0647 \u062a\u06a9\u0645\u06cc\u0644\u06cc \u0628\u0627\u0634\u062f.<\/span><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb09741 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb09741\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5ed281\" data-id=\"c5ed281\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c1ab46 elementor-widget elementor-widget-text-editor\" data-id=\"1c1ab46\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<h2><span style=\"color: #000080; font-size: 18pt;\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc \u0646\u06a9\u0627\u062a \u0628\u06cc\u0645\u0647 \u062a\u06a9\u0645\u06cc\u0644\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0627\u0633\u0644\u06cc\u0648 \u0645\u0639\u062f\u0647<\/span><\/h2><p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">\u0628\u06cc\u0645\u0647 \u062a\u06a9\u0645\u06cc\u0644\u06cc \u0627\u0646\u0641\u0631\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u062c\u0628\u0631\u0627\u0646 \u0647\u0632\u06cc\u0646\u0647 \u0639\u0645\u0644 \u0627\u0633\u0644\u06cc\u0648 \u0648 \u0628\u0627\u06cc \u067e\u0633 \u0645\u0639\u062f\u0647 \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a. \u0628\u06cc\u0645\u0647 \u062a\u06a9\u0645\u06cc\u0644\u06cc \u06af\u0631\u0648\u0647\u06cc \u06a9\u0647 \u0627\u0632 \u0633\u0645\u062a \u06a9\u0627\u0631\u06af\u0627\u0647\u060c \u0634\u0631\u06a9\u062a \u06cc\u0627 \u0633\u0627\u0632\u0645\u0627\u0646 \u0634\u0645\u0627 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u062a\u0639\u062f\u0627\u062f \u0628\u06cc\u0645\u0647 \u0634\u062f\u06af\u0627\u0646 \u0642\u0631\u0627\u0631\u062f\u0627\u062f \u0634\u0645\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 50 \u0646\u0641\u0631 \u0628\u0627\u0634\u062f \u0647\u0632\u06cc\u0646\u0647 \u0627\u06cc\u0646 \u0639\u0645\u0644 \u0631\u0627 \u062c\u0628\u0631\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0627\u06af\u0631 \u0628\u0627 \u0648\u0642\u0641\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u06cc\u06a9 \u0645\u0627\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062a\u062d\u062a \u067e\u0648\u0634\u0634 \u0628\u06cc\u0645\u0647 \u062a\u06a9\u0645\u06cc\u0644\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u062f\u060c \u0628\u06cc\u0645\u0647 \u062a\u06a9\u0645\u06cc\u0644\u06cc \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u067e\u0648\u0634\u0634 \u0628\u0633\u062a\u0631\u06cc 3 \u0645\u0627\u0647 \u062f\u0648\u0631\u0647 \u0627\u0646\u062a\u0638\u0627\u0631 \u062f\u0627\u0631\u062f. \u06cc\u0639\u0646\u06cc \u0647\u0632\u06cc\u0646\u0647 \u0639\u0645\u0644 \u0627\u0633\u0644\u06cc\u0648 \u0645\u0639\u062f\u0647 \u0634\u0645\u0627 \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0639\u0645\u0644 \u062f\u0631 3 \u0645\u0627\u0647 \u0627\u0648\u0644 \u0642\u0631\u0627\u0631\u062f\u0627\u062f \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f\u060c \u062a\u062d\u062a \u067e\u0648\u0634\u0634 \u0628\u06cc\u0645\u0647 \u0646\u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 BMI \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u0627\u0644\u0627\u06cc 40 \u0628\u0627\u0634\u062f \u0648 \u062f\u0631 \u0627\u06a9\u062b\u0631 \u0628\u06cc\u0645\u0647\u200c\u0647\u0627 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0642\u0628\u0644 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0639\u0645\u0644 \u062c\u0631\u0627\u062d\u06cc \u067e\u0632\u0634\u06a9 \u0645\u0639\u062a\u0645\u062f \u0634\u0631\u06a9\u062a \u0628\u06cc\u0645\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0645\u0639\u0627\u06cc\u0646\u0647 \u06a9\u0646\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639 \u067e\u0632\u0634\u06a9 \u0634\u0631\u06a9\u062a \u0628\u06cc\u0645\u0647 \u0628\u0627\u06cc\u062f \u062a\u0634\u062e\u06cc\u0635 \u0648 \u062a\u0627\u06cc\u06cc\u062f \u062f\u0647\u062f \u06a9\u0647 \u0639\u0645\u0644 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0632\u06cc\u0628\u0627\u0628\u06cc \u0646\u06cc\u0633\u062a \u0648 \u062c\u0646\u0628\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u062f\u0627\u0631\u062f.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f73c6e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f73c6e4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db79d36\" data-id=\"db79d36\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea2b6ab elementor-widget elementor-widget-image\" data-id=\"ea2b6ab\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/hidarman.com\/%d8%ae%d8%b1%db%8c%d8%af-%d8%a8%db%8c%d9%85%d9%87-%d8%aa%da%a9%d9%85%db%8c%d9%84%db%8c\/goroohi\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img width=\"300\" height=\"250\" src=\"https:\/\/hidarman.com\/blog\/wp-content\/uploads\/2021\/04\/300-250.gif\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0645\u0627 \u0648 \u06cc\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0632\u06cc\u0632\u0627\u0646\u062a\u0627\u0646 \u0642\u0635\u062f \u0627\u0646\u062c\u0627\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0686\u0627\u0642\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u0644\u06cc\u0648 \u0645\u0639\u062f\u0647\u060c \u0628\u0627\u06cc \u067e\u0633 \u0645\u0639\u062f\u0647\u060c \u0644\u0627\u067e\u0627\u0631\u0648\u0633\u06a9\u0648\u067e\u06cc \u0648 &#8230; \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0647\u0632\u06cc\u0646\u0647 \u0628\u0627\u0644\u0627\u06cc \u0627\u06cc\u0646 \u0627\u0639\u0645\u0627\u0644 \u062c\u0631\u0627\u062d\u06cc \u06a9\u0647 \u062f\u0631 \u0633\u0627\u0644 \u06f1\u06f4\u06f0\u06f2<span class=\"excerpt-more\"><\/span><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[28],"tags":[],"_links":{"self":[{"href":"https:\/\/hidarman.com\/blog\/wp-json\/wp\/v2\/posts\/9525"}],"collection":[{"href":"https:\/\/hidarman.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hidarman.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hidarman.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hidarman.com\/blog\/wp-json\/wp\/v2\/comments?post=9525"}],"version-history":[{"count":49,"href":"https:\/\/hidarman.com\/blog\/wp-json\/wp\/v2\/posts\/9525\/revisions"}],"predecessor-version":[{"id":9623,"href":"https:\/\/hidarman.com\/blog\/wp-json\/wp\/v2\/posts\/9525\/revisions\/9623"}],"wp:attachment":[{"href":"https:\/\/hidarman.com\/blog\/wp-json\/wp\/v2\/media?parent=9525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hidarman.com\/blog\/wp-json\/wp\/v2\/categories?post=9525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hidarman.com\/blog\/wp-json\/wp\/v2\/tags?post=9525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}